Weigh In record (no journal entry) for 22 July 2017
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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993 kcal
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Fat: 41.62g | Prot: 30.56g | Carb: 127.08g.
Breakfast: Ocean Spray Cranberry Classic, Gervais Petit Frais, Mélange Flocons Graines de Courge Tournesol Son d'avoine. Lunch: Tartare Marque Ail et Fines Herbes, Auchan Gruyère, Bridelight Crème Fraîche Épaisse 7%, Courgette, Pomme de Terre, Nestlé Le Viennois Café. Snacks/Other: Crème Chantilly, Glaces à la Fraise, Carte D'Or Glace Caramel, Jus d'Orange Fraîchement Pressé. more...
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losing 6.2 lb a week
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