Weigh In record (no journal entry) for 24 March 2012
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2770 kcal
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Fat: 116.00g | Prot: 148.00g | Carb: 291.00g.
Breakfast: Cinnamon Raisin English Muffins, Churn Style Butter, Original Coffee Creamer. Lunch: Everyday Turkey Burgers, American Singles, Multi-Grain Sandwich Thins, Special K Cracker Chips - Sour Cream and Onion. Dinner: Plain Sweet Potato, Ribeye (12 oz). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Cracker Chips - Sour Cream and Onion, stckks, Snackwells caramel popcorn, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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