Weigh In record (no journal entry) for 24 March 2012
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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795 kcal
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Fat: 24.35g | Prot: 15.57g | Carb: 133.43g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries , Mini Muffins, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Snacks/Other: Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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