Weigh In record (no journal entry) for 22 July 2017
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1041 kcal
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Fat: 18.28g | Prot: 36.78g | Carb: 180.75g.
Lunch: 家裡的飯菜, 火龍果. Dinner: 芭樂, 家裡飯菜. more...
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losing 10.8 lb a week
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frogballlai's weight history
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