hplywedjhm's Journal, 21 July 2017

272.8 lb Lost so far: 3.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 69.05g | Prot: 130.99g | Carb: 165.09g.   Breakfast: Ham, Egg & Cheese Wake-Up Wrap, Great Value Peach Light Greek Nonfat Yogurt, Banana, Simply Grapefruit 100% Grapefruit Juice. Lunch: Side Caesar Salad, Noodles & Company Grilled Chicken Breast, Pesto Cavatappi (Small). Dinner: French's Classic Yellow Mustard, Red Tomatoes, Andy Boy Romaine Lettuce, Toufayan Bakeries Low Carb-Low Sodium Wraps, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Low Sodium Roast Beef. more...

4314 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...