Weigh In record (no journal entry) for 21 July 2017
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165.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2053 kcal
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Fat: 94.28g | Prot: 56.49g | Carb: 160.51g.
Breakfast: Toasted Whole Wheat Bread, Great Value Sausage Patty, Fried Egg. Lunch: Ruffles Original Potato Chips (42.5g), Cheeseburger. Dinner: Great Value Hot Dog Buns, Parkview Jumbo Franks. Snacks/Other: Andes Mint Candies, Yuengling Traditional Lager, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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