Weigh In record (no journal entry) for 24 March 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2486 kcal
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Fat: 90.30g | Prot: 82.04g | Carb: 304.90g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, KELLOG FRSTD MINI WHTS BITE S. Lunch: Beef Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Chocolate Ice Cream Shake (16 oz), Natural Cut Fries (Small), Turkey, Bacon & Cheddar Grilled Sandwich, Whole Grain Wheat Bread, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Sugar Cookies (with Margarine) , Lite Beer, Hard Granola Bars . more...
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2334 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Jah2555's weight history
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