Weigh In record (no journal entry) for 24 March 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1759 kcal
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Fat: 74.48g | Prot: 44.31g | Carb: 235.75g.
Breakfast: Sesame Bagel, Toasted Whole Wheat Bread, Oatmeal. Dinner: Turkey Minis (4 Pack), Zucchini Cake Minis, Lighten Up Balsamic Vinagrette Dressing, French Fries (Small). Snacks/Other: Cookie, Sweet or Dark Chocolate. more...
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losing 3.5 lb a week
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