Weigh In record (no journal entry) for 24 March 2012
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240.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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3057 kcal
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Fat: 126.31g | Prot: 131.30g | Carb: 243.07g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Original, Cheddar Cheese, Original, Toasted Whole Wheat Bread (Commercial), Extra Virgin Olive Oil, Virginia Deli Ham, Fried Egg, Onions, Coffee. Lunch: Fajita with Chicken and Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Lamb Gyro Sandwich, Latitude 48 IPA. Snacks/Other: Milk Shake with Malt, Peanut Butter, Bourbon. more...
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3246 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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