tahiriqbal1's Journal, 24 March 2012

192.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 144.26g | Prot: 243.30g | Carb: 245.15g.   Breakfast: whey, oil, egg. Lunch: chick peas, cookies, chicken. Dinner: cookies, Chicken Breast, rice. Snacks/Other: Carrot Cake with Icing. more...

2370 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...