AlexMuzzi's Journal, 21 July 2017

AlexMuzzi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

232.6 lb Lost so far: 73.9 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:

1226 kcal

Fat: 70.90g | Prot: 118.82g | Carb: 27.22g. Lunch: Ovo Cozido, Vigor Queijo Parmesão Ralado, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Dinner: Ovo Frito, Sadia Mussarela, Vapza Carne Seca. more...

3163 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 2.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

AlexMuzzi's weight history

view complete history

AlexMuzzi's Journal, 21 July 2017

Submit a Comment

Other Related Links

Members

AlexMuzzi's weight history