AlexMuzzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 31st: 2533 * 230%
fat: 156.63g
|
protein: 239.35g
|
carbs: 39.87g
- -
September 2020
Sun 6th: 2712 * 247%
fat: 166.59g
|
protein: 85.57g
|
carbs: 227.46g
- -
Sat 5th: 2162 * 197%
fat: 146.12g
|
protein: 64.61g
|
carbs: 139.73g
- -
Fri 4th: 1544 * 140%
fat: 64.85g
|
protein: 79.87g
|
carbs: 150.00g
- -
Thu 3rd: 1523 * 138%
fat: 79.24g
|
protein: 87.05g
|
carbs: 116.18g
- -
Wed 2nd: 1282 * 117%
fat: 75.02g
|
protein: 92.86g
|
carbs: 58.94g
- -
Tue 1st: 1690 * 154%
fat: 97.70g
|
protein: 119.52g
|
carbs: 81.64g
- -
August 2020
Mon 31st: 1113 * 101%
fat: 59.19g
|
protein: 106.15g
|
carbs: 35.50g
- -
Sun 30th: 3978 * 362%
fat: 193.88g
|
protein: 131.21g
|
carbs: 448.52g
- -
Sat 29th: 978 * 89%
fat: 56.76g
|
protein: 71.06g
|
carbs: 47.44g
- -
Fri 28th: 726 * 66%
fat: 34.18g
|
protein: 61.19g
|
carbs: 45.70g
- -
Thu 27th: 1568 * 143%
fat: 95.77g
|
protein: 102.18g
|
carbs: 73.03g
- -
Wed 26th: 791 * 72%
fat: 45.86g
|
protein: 51.72g
|
carbs: 42.61g
- -
Tue 25th: 1242 * 113%
fat: 71.08g
|
protein: 90.40g
|
carbs: 63.76g
- -
Mon 24th: 964 * 88%
fat: 61.80g
|
protein: 62.08g
|
carbs: 38.65g
- -
Sun 23rd: 1874 * 170%
fat: 80.50g
|
protein: 68.55g
|
carbs: 236.50g
- -
Sat 22nd: 847 * 77%
fat: 36.35g
|
protein: 67.97g
|
carbs: 59.46g
- -
Fri 21st: 1279 * 116%
fat: 52.53g
|
protein: 84.76g
|
carbs: 113.47g
- -
Thu 20th: 1160 * 105%
fat: 58.17g
|
protein: 87.98g
|
carbs: 68.00g
- -
Wed 19th: 1080 * 98%
fat: 33.86g
|
protein: 119.64g
|
carbs: 68.74g
- -

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