Weigh In record (no journal entry) for 24 March 2012
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120.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1233 kcal
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Fat: 47.22g | Prot: 75.30g | Carb: 112.82g.
Breakfast: Bananas, Strawberries, Hemp Hearts, Poppy Seed, Steel Cut Oatmeal, Almond Breeze, Original, Unsweetened. Lunch: Omega 3 Egg. Dinner: Asparagus, Sauvignon Blanc Wine, Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh), Original Swiss Tradition Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red). more...
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1850 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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