Weigh In record (no journal entry) for 24 March 2012
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288.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1187 kcal
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Fat: 43.99g | Prot: 60.08g | Carb: 138.25g.
Breakfast: ham, cooked, fried egg. Lunch: 2% Kraft American cheese. Dinner: boneless pork chops. Snacks/Other: angle food cake, non-dairy creamer, ginger snaps, coffee non-dairy creamer, Fiber One bar. more...
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losing 0.2 lb a week
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