Weigh In record (no journal entry) for 24 March 2012
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1384 kcal
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Fat: 40.98g | Prot: 122.31g | Carb: 117.85g.
Breakfast: Bananas , Lean Sweet Italian Turkey Sausage, Whey Protein, Egg White . Lunch: Pickles, Multi-Grain Sandwich Thins, canola mayo, Solid White tuna in water. Dinner: White Zinfandel, Italian Bread, Eggplant Parmesan Casserole. Snacks/Other: Orange Thirst Quencher, Whey Protein. more...
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gaining 4.9 lb a week
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Ezak415's weight history
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