Weigh In record (no journal entry) for 21 July 2017
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225.5 lb
Lost so far: 42.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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821 kcal
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Fat: 57.16g | Prot: 61.67g | Carb: 14.34g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Coffee (made from Ground). Lunch: Water. Dinner: Water, Tuna in Oil (Canned), Calavo Avocado, Tomatoes. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Coffee. more...
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losing 3.5 lb a week
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