n8wet10's Journal, 24 March 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 72.50g | Prot: 161.00g | Carb: 306.00g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder. Lunch: Lobster Roll. Dinner: Teriyaki Chicken. Snacks/Other: Honey Bunches of Oats Honey Roasted, Clif Bar - Chocolate Chip Peanut Crunch. more...

5132 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, P90X - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...