Weigh In record (no journal entry) for 24 March 2012
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189.4 lb
Lost so far: 62.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1795 kcal
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Fat: 67.10g | Prot: 80.21g | Carb: 227.95g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Carrots, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Egg Salad Sandwich, Cinnamon Danish Pastry, Oat Bran Muffins, Atlantic Cod, Steamed or Boiled Shrimp, Mixed Vegetables (Solids and Liquids, Canned), Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. Snacks/Other: Red Delicious Apples, Coffee (Brewed From Grounds). more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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