Weigh In record (no journal entry) for 21 July 2017
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169.8 lb
Lost so far: 5.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1018 kcal
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Fat: 28.22g | Prot: 38.99g | Carb: 152.54g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Darigold 1% Lowfat Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: Kellogg's Pop-Tarts - S'mores, McDonald's Cheeseburger. more...
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losing 4.2 lb a week
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