Weigh In record (no journal entry) for 24 March 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2485 kcal
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Fat: 163.89g | Prot: 94.53g | Carb: 188.77g.
Breakfast: Melk - Ekstra Lett, Egg Omelet. Lunch: Pretzels. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Naturell 5%, Fløte, Kremfløte, 38%, Sugar, Butter (Salted). more...
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3233 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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