HenryHentzschel's Journal, 24 March 2012

183.4 lb Lost so far: 4.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 105.62g | Prot: 106.39g | Carb: 314.02g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Schokoladenstückchen, Käsepizza. Dinner: Kohlrabi, Schweinesteak oder Schnitzel. Snacks/Other: Raffaello Almond Coconut Treat, Popcorn, Gelbe Torte (mit Vanilleglasur). more...

3066 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...