Weigh In record (no journal entry) for 21 July 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1147 kcal
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Fat: 34.29g | Prot: 76.31g | Carb: 140.43g.
Breakfast: Bagel with Cream Cheese, Great Value Half & Half. Lunch: Corn On The Cob with Butter, Tomatoes, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Flaxseed Seeds, Activia Black Cherry Yogurt. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Crackers Original. more...
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1964 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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gaining 7.0 lb a week
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tonisusannolan's weight history
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