| February 2019 |
| Mon 4th: |
325 *
|
27%
|
fat: 12.70g |
| |
protein: 13.73g |
| |
carbs: 38.76g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1057 *
|
88%
|
fat: 56.47g |
| |
protein: 34.73g |
| |
carbs: 103.87g |
|
-
|
-
|
| Thu 17th: |
630 *
|
52%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 11th: |
1319 *
|
110%
|
fat: 54.22g |
| |
protein: 63.83g |
| |
carbs: 142.00g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
1032 *
|
86%
|
fat: 43.67g |
| |
protein: 53.55g |
| |
carbs: 109.57g |
|
-
|
-
|
| Sun 16th: |
855 *
|
71%
|
fat: 48.67g |
| |
protein: 20.17g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sun 2nd: |
1081 *
|
90%
|
fat: 51.75g |
| |
protein: 49.11g |
| |
carbs: 105.44g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
1089 *
|
91%
|
fat: 38.17g |
| |
protein: 59.86g |
| |
carbs: 124.88g |
|
-
|
-
|
| Tue 23rd: |
1005 *
|
84%
|
fat: 46.92g |
| |
protein: 39.13g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sun 21st: |
1274 *
|
106%
|
fat: 70.10g |
| |
protein: 40.37g |
| |
carbs: 123.79g |
|
-
|
-
|
| Tue 16th: |
1273 *
|
106%
|
fat: 52.41g |
| |
protein: 74.32g |
| |
carbs: 129.74g |
|
-
|
-
|
| September 2018 |
| Fri 7th: |
1000 *
|
83%
|
fat: 30.30g |
| |
protein: 44.34g |
| |
carbs: 105.51g |
|
-
|
-
|
| Thu 6th: |
1132 *
|
94%
|
fat: 49.75g |
| |
protein: 31.49g |
| |
carbs: 143.68g |
|
-
|
-
|
| Wed 5th: |
1230 *
|
102%
|
fat: 50.05g |
| |
protein: 45.33g |
| |
carbs: 119.69g |
|
-
|
-
|
| Tue 4th: |
875 *
|
73%
|
fat: 34.88g |
| |
protein: 58.31g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 3rd: |
1067 *
|
89%
|
fat: 52.41g |
| |
protein: 58.06g |
| |
carbs: 98.58g |
|
-
|
-
|
| Sun 2nd: |
1127 *
|
94%
|
fat: 73.40g |
| |
protein: 45.43g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sat 1st: |
1385 *
|
115%
|
fat: 48.27g |
| |
protein: 54.66g |
| |
carbs: 132.06g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1225 *
|
102%
|
fat: 54.41g |
| |
protein: 68.49g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 30th: |
841 *
|
70%
|
fat: 40.41g |
| |
protein: 57.39g |
| |
carbs: 61.93g |
|
-
|
-
|
