Weigh In record (no journal entry) for 21 July 2017
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196.2 lb
Lost so far: 66.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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831 kcal
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Fat: 58.53g | Prot: 46.17g | Carb: 27.21g.
Breakfast: Cooked Chard (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Lunch: Sweet Cherries, Berries, Philadelphia Original Cream Cheese, Roast Beef. more...
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losing 0.5 lb a week
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Babette Lou's weight history
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