Cal04's Journal, 24 March 2012

129.6 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 54.92g | Prot: 61.04g | Carb: 189.58g.   Breakfast: Soy and Linseed, Smooth Peanut Butter (with Salt), Red Raspberry Jam, Tea with 1 Sugar and Milk, Olive Oil Spread. Lunch: Macaroni or Noodles with Cheese. Dinner: Late Harvest Wine, Pasta with Meat Sauce, Pinot Noir Wine, Cabernet Sauvignon Wine. Snacks/Other: Dried Fig, Quinces, White Bread, Cheddar Cheese, Zinfandel Wine. more...

1817 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Sitting - 5 hours. more...