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Cal04's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1352 kcal
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Fat: 55.67g | Prot: 63.09g | Carb: 146.13g.
Breakfast: Poached Egg (with Salt), Tea with 1 Sugar and Milk, Olive Oil Spread, Traditional White. Lunch: Swiss Milk Chocolate, Tea with 1 Sugar and Milk. Dinner: Potato French Fries, Steak Sandwich on Roll, Life Savers - Five Flavors. Snacks/Other: Chocolate Honey Nougat Ice Cream, Cappuccino (Small), Raw Sugar, Tea with 1 Sugar and Milk. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Jog - 1 hour and 4 minutes, Sleeping - 9 hours, Resting - 7 hours and 11 minutes, Sitting - 5 hours. more...
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on diet Cal04's own diet
losing 0.7 lb a week
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