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over ate SO badly yesterday! have to stop eating sugar!!
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151.7 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1823 kcal
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Fat: 44.35g | Prot: 58.93g | Carb: 117.73g.
Breakfast: Toasted Dried Coconut, Honey, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Brown Sugar. Lunch: Chicken and Broccoli Bake. Dinner: Thin and Crispy Club Pizza. more...
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2008 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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