Weigh In record (no journal entry) for 23 March 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1775 kcal
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Fat: 88.15g | Prot: 60.27g | Carb: 205.56g.
Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Fish Sandwich, Diet Soda, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Diet Soda, 100% Whole Wheat Bread Light. Dinner: Mashed Potato, Sourdough Bread. Snacks/Other: Diet Soda, Sugar Free Iced Tea, Donuts Rich Frosted 8 Ct, Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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