87dpi's Journal, 24 March 2012

175.9 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 29.02g | Prot: 80.44g | Carb: 143.97g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenfleisch, Rindersteaks, Soft Biscuit Kirsch. Dinner: Vollkorn, Bier. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...