87dpi's Journal, 25 March 2012

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Weigh In record (no journal entry) for 25 March 2012

174.6 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:

1791 kcal

Fat: 106.50g | Prot: 133.18g | Carb: 71.94g. Breakfast: Vollkorntoast, Rührei. Lunch: Schweinefleisch, Bulette, Gyros (Aldi), Pommes Frites. Dinner: Salatschale nach Griechischer Art. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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87dpi's Journal, 25 March 2012

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