Weigh In record (no journal entry) for 20 March 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1825 kcal
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Fat: 66.00g | Prot: 101.81g | Carb: 215.69g.
Breakfast: builders clif bar. Lunch: Milk (Nonfat) , Texmex beans and cornbread entree. Dinner: Cantaloupe Melons, Grapes, Turkey, Bacon & Swiss Sandwich, Caesar Side Salad. Snacks/Other: Peanut M&M's, Slow Churned Cheesecake Diva Light Ice Cream, dannon light and fit peach, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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1938 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
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steady weight
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