Weigh In record (no journal entry) for 21 July 2017
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1238 kcal
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Fat: 44.51g | Prot: 34.48g | Carb: 171.04g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Boots Delicious Cloudy Lemonade, Anchor Butter, Brennans Brown Bread, Sainsbury's Tomato, Lentil & Red Pepper Soup. Dinner: Tesco Finest Potato Dauphinoise, Young's Extra Large Fish Cake. Snacks/Other: Tesco Pitted Dark Sweet Cherries. more...
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gaining 1.5 lb a week
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