Weigh In record (no journal entry) for 21 July 2017
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96.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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558 kcal
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Fat: 21.09g | Prot: 25.09g | Carb: 67.77g.
Breakfast: Лаваш, Ячневая Каша, Сыр Российский. Lunch: Сыр Российский, Лаваш, Салат Овощной, Вареное Яйцо. more...
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losing 0.8 lb a week
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bhikkhu's weight history
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