Weigh In record (no journal entry) for 23 March 2012
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204.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1405 kcal
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Fat: 50.60g | Prot: 95.20g | Carb: 146.94g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: Light & Fit Yogurt, multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Steak House Reserve Chili. Snacks/Other: Chocolate Cookie Dough Bar. more...
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3719 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Hiking - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 50 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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