Weigh In record (no journal entry) for 21 July 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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555 kcal
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Fat: 37.56g | Prot: 18.58g | Carb: 36.76g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. more...
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losing 0.8 lb a week
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