BobMciu's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2394 kcal Fat: 63.06g | Prot: 86.22g | Carb: 237.28g.   Breakfast: 1% Fat Milk, Cinnamon, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), arbonne fiber boost, arbonne essentials, All Natural Premium Clover Honey. Lunch: Beer. Dinner: Chunky Blue Cheese Dressing, Bluefin Tuna (Fish), Butter, Carrots, Dried Pine Nuts, Plain Yogurt, Dry Grated Parmesan Cheese, Baked Potato (Peel Eaten), Mixed Salad Greens, Tartar Sauce. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Dried Prune. more...
3095 kcal Activities & Exercise: Yard Work (gardening) - 37 minutes, Stretching (yoga) - 42 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbresee recorded a Journal Entry and a Weigh In at 157.4 lb.
Pastor Jedi Ninja supported Yolanda9179's Journal Entry.
Fatchemist updated their Food Diary.
Courtney Courtney recorded a Weigh In at 112.8 lb.
spinx1971 commented on devoted's Journal Entry.
rksoup updated their Food Diary.