BobMciu's Journal, 23 March 2012

214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 63.06g | Prot: 86.22g | Carb: 237.28g.   Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Cinnamon, Bananas. Lunch: Beer. Dinner: Dry Grated Parmesan Cheese, Butter, Plain Yogurt, Baked Potato (Peel Eaten), Tartar Sauce, Bluefin Tuna (Fish), Dried Pine Nuts, Carrots, Mixed Salad Greens, Chunky Blue Cheese Dressing. Snacks/Other: Dried Prune, Plums (Solids and Liquids, Light Syrup Pack, Canned). more...

3095 kcal

Activities & Exercise: Yard Work (gardening) - 37 minutes, Stretching (yoga) - 42 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...