BobMciu's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2394 kcal Fat: 63.06g | Prot: 86.22g | Carb: 237.28g.   Breakfast: arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. Lunch: Beer. Dinner: Tartar Sauce, Mixed Salad Greens, Chunky Blue Cheese Dressing, Carrots, Butter, Baked Potato (Peel Eaten), Bluefin Tuna (Fish), Dried Pine Nuts, Dry Grated Parmesan Cheese, Plain Yogurt. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Dried Prune. more...
3095 kcal Activities & Exercise: Yard Work (gardening) - 37 minutes, Stretching (yoga) - 42 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandymoon recorded a Weigh In at 235.9 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 178.1 lb.
a6s recorded a Journal Entry and a Weigh In at 192.4 lb.
jim1654 recorded a Weigh In at 260.0 lb.
kartracer85142 recorded a Weigh In at 207.8 lb.
Geer82 recorded a Weigh In at 126.8 lb.
averyalicia recorded a Weigh In at 186.8 lb.
Sassysue recorded a Weigh In at 198.0 lb.