BobMciu's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2394 kcal Fat: 63.06g | Prot: 86.22g | Carb: 237.28g.   Breakfast: 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, arbonne essentials, Cinnamon, Bananas. Lunch: Beer. Dinner: Mixed Salad Greens, Baked Potato (Peel Eaten), Dried Pine Nuts, Dry Grated Parmesan Cheese, Chunky Blue Cheese Dressing, Bluefin Tuna (Fish), Carrots, Butter, Plain Yogurt, Tartar Sauce. Snacks/Other: Plums (Solids and Liquids, Light Syrup Pack, Canned), Dried Prune. more...
3095 kcal Activities & Exercise: Yard Work (gardening) - 37 minutes, Stretching (yoga) - 42 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  



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