Weigh In record (no journal entry) for 21 July 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1335 kcal
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Fat: 51.92g | Prot: 66.25g | Carb: 154.71g.
Breakfast: Ocean Spray Cranberry Classic, Sucre, Printiligne Fromage Blanc 0%, Mélange Flocons Graines de Courge Tournesol Son d'avoine. Lunch: Auchan Olives Noires à la Grecque, Taureau Ailé Riz Basmati, Tomates, Courgette, Marfrio Filet de Merlu à la Romaine. Dinner: Bounty Glace Bounty, Artichaut Cuit (à Partir de Frais), Tomates, St Môret Ligne & Plaisir, Sveltesse Ferme et Fondant Caramel, Pêche Océan Pavés de Saumon. Snacks/Other: Bounty Glace Bounty. more...
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1451 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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