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Ура! Дело сдвинулось, с мертвого места😁
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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736 kcal
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Fat: 25.23g | Prot: 87.73g | Carb: 36.70g.
Breakfast: Сахар, Домик в деревне Молоко 1,5%, Кофе, Кефир 2,5%, Гречка Отварная. Lunch: Сахар, Чай, Куриная Грудка Отварная. Dinner: Курица Вареная. more...
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losing 10.8 lb a week
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