Weigh In record (no journal entry) for 21 July 2017
|
189.4 lb
Lost so far: 5.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
793 kcal
|
Fat: 31.91g | Prot: 46.37g | Carb: 76.94g.
Breakfast: SPAR 2% Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Mashed Cauliflower, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Liqui 100% Fruit Juice. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasha muller's weight history
|