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today i will be very carefull, to fix the mess i ate yesterday
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1226 kcal
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Fat: 31.75g | Prot: 41.95g | Carb: 207.77g.
Breakfast: banana. Lunch: almonds, strawberries, apple, grapes, orange. Dinner: sweet potatoe, carrots, chicken breast. Snacks/Other: pumpkin cookies, animal circus, sunsweet prunes. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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