mssherkel's Journal, 19 March 2010

267.2 lb Lost so far: 41.5 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 17.05g | Prot: 40.33g | Carb: 162.26g.   Breakfast: corn pops, 1% Fat Milk. Lunch: Hi-C Orange Lava Burst, Soft & Smooth Whole Grain White Bread, 2% Milk American Cheese Singles, cajun roast beef. more...

3670 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...