Weigh In record (no journal entry) for 21 July 2017
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1485 kcal
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Fat: 41.61g | Prot: 56.20g | Carb: 245.11g.
Breakfast: Pisang, Markisa, Markisa, Roma Biskuit Kelapa, Roma Biskuit Kelapa. Lunch: Ceri Merah Asam, Buah Naga, Markisa, Quaker Instant Oatmeal, Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Mangga, Chiki Rasa Ayam Snack Balls, Mangga, Nila (Ikan) (Dimasak, Panas Kering), Sohun, Mie Cina Chow Mein, Tahu. more...
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losing 1.5 lb a week
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cici ingin langsing's weight history
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