Ami Gallacher's Journal, 21 July 2017

136.5 lb Lost so far: 1.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 106.08g | Prot: 23.47g | Carb: 184.27g.   Lunch: Gado Gado. Dinner: Toasted White Bread. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Banana Chips. more...

2431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...