healthnutty4's Journal, 23 March 2012

234.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.53g | Prot: 71.08g | Carb: 219.21g.   Breakfast: instant oatmeal regular, *Large Coffee 2C 2S. Lunch: Sticky Rice, Miso Soup, Fried Tofu, Vegetable Tempura. Dinner: brown rice & crackers, Habitant Pea Soup with Smoked Ham. Snacks/Other: Gala Apples, Advantage Cookies N' Creme Bar. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...