Weigh In record (no journal entry) for 20 July 2017
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1627 kcal
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Fat: 42.98g | Prot: 130.59g | Carb: 173.51g.
Breakfast: Boar's Head Black Forest Deli Ham, HEB Bake Shop 100% Whole Wheat Bread, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Clif Bar Mojo Bar - Peanut Butter Pretzel, Kroger Cheese on Cheese Crackers, Tanimura & Antle Celery, Safeway Carrots. Dinner: Salsa, HEB Bake Shop 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Randall Farms Boneless Skinless Chicken Breast. Snacks/Other: CiCi's Pizza 12" Cheese Buffet Pizza. more...
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4229 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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