jenniferlynx's Journal, 23 March 2012

140.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 28.33g | Prot: 29.48g | Carb: 139.51g.   Breakfast: coffee with milk and sugar, Green Plant Green Food Beverage, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread. Lunch: bistro salad trader joe, pork and beans. more...

2164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 2 minutes, Hot Yoga - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...