Weigh In record (no journal entry) for 21 July 2017
|
152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1091 kcal
|
Fat: 14.64g | Prot: 31.32g | Carb: 213.77g.
Breakfast: 黑咖啡, 麵包. Lunch: 火龍果, 麵. Dinner: 火龍果, 便當. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|