Weigh In record (no journal entry) for 20 July 2017
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206.6 lb
Lost so far: 2.6 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1602 kcal
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Fat: 85.66g | Prot: 119.02g | Carb: 79.63g.
Breakfast: WonderSlim Berry Yogurt Smoothie. Lunch: Farmland Foods 96% Fat Free Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Light Mayonnaise, Great Value Cheese Puffs. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Giants Bacon Ranch Sunflower Seeds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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gaining 5.6 lb a week
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