Weigh In record (no journal entry) for 21 July 2017
|
208.6 lb
Lost so far: 0.6 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
590 kcal
|
Fat: 23.00g | Prot: 46.00g | Carb: 58.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Hy-Vee Barbeque Potato Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Smoked Ham Natural. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|