Sue Beaudin's Journal, 08 January 2012

119.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 43.87g | Prot: 66.06g | Carb: 137.87g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Canadian-Style Bacon (Cured, Grilled), English Muffin. Dinner: Roasted Garlic Alfredo Sauce, Shrimp, Spaghetti. Snacks/Other: Regular Beer, Crackers, Cheddar Cheese. more...

1777 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...